A Spoonful of Sugar

Relaxation: The Basics

We all need a reminder once in a while about the importance of relaxation. Doubly so for those of us who suffer with anxiety. That’s why I approached
Chris Rouleau, about creating a handout for me (pictured above) to give to new patients.

Chris is always a pleasure to work with and I’m very happy with the results!

I often discuss relaxation with patients, and this gives them something they can take home for a daily reminder on the basics of relaxation.

headshot of Chris Roberts, Naturopathic Doctor

Chris Roberts is a Naturopathic Doctor with an anxiety-focussed practice in Toronto, Ontario, Canada

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