There’s something I think everyone with anxiety should know about
Are you worried about relationships, money or just life in general?
Here’s the good news: People have been dealing with anxiety for a long time. One way they’ve successfully handled it has been around for thousands of years.
Stoicism is an ancient school of philosophy that emphasizes tranquility and uses objective thought to achieve it. It’s the basis of cognitive behavioral therapy, a well-evidenced school of psychotherapy that’s helped countless people overcome their anxiety.
In my practice I work with people who struggle with anxiety. I’ve looked for a short book that specifically addresses how Stoicism can help with anxiety but I’ve never found one. This is my solution:
This book can help you:
- Reduce your fear
- Simplify your day-to-day decisions
- Develop habits of thought and daily practices to keep you calm
- Feel a sense of emotional freedom
- Feel more tranquil more often
Features:
- Exercises at the end of chapters to help your practice what you’ve learned
- Stories to illustrate important concepts
- Condensed format – quick help when you need it
- References to the ancient Stoic texts
- Cases at the beginning of each chapter to show how Stoicism applies to anxiety
- Simple and approachable
Still have questions? email me
Ready to get started?
