A Spoonful of Sugar

The Stoic Toolkit

Stoic Exercises

Click on the links below to download worksheets for the exercises in The Stoic Toolkit: Fighting Anxiety with Ancient Philosophy

All exercises

Discipline of Judgment

Discipline of Desire

Discipline of Action

Conclusion Exercise<

headshot of Chris Roberts, Naturopathic Doctor

Chris Roberts is a Naturopathic Doctor with an anxiety-focussed practice in Toronto, Ontario, Canada

If you want schedule an appointment or set up a free 15 minute consultation, email him: